Cabbage

Cabbage

If you have any good cabbage puns, please lettuce know!

Cabbage microgreens are rich in dietary fiber, vitamins, and beta carotene. Their texture is crisp and tender with fresh earthy and peppery notes.

Eat your way to a healthy heart! A research study published in the Journal of Agricultural and Food Chemistry suggests that cabbage microgreens may be effective at improving cardiovascular health. Researchers compared the levels of polyphenols and glucosinolates (compounds that can lower cholesterol) in adult cabbage vs. microgreen cabbage; they found higher levels of the compounds in microgreens. Researchers concluded that cabbage microgreens may be more beneficial for heart health than adult cabbage.

Additional Health Benefits:

  • Detoxifies blood

  • Aids with weight management

  • Improved digestion

  • Anti-inflammatory properties

  • Helps regulate blood pressure

For additional information on this study CLICK HERE.

Buffalo Cauliflower Pizza garnished with cabbage microgreens by: @fridaynight_pizza